Careful assessment
We take a full history, screen for anything that needs your midwife or GP, and assess movement and pain, at home, unhurried.
Pregnancy & postnatal
Feel like yourself,before and after baby.
One-to-one MSK physiotherapy for pregnancy-related pain and postnatal recovery, delivered at home across Derbyshire, Leicestershire and the Midlands. No clinic trip with a bump or a baby.
Who it's for
Pain in pregnancy is common. it isn't just something to put up with.
Focused, hands-on MSK physiotherapy can settle pelvic and back pain in pregnancy, and help you rebuild strength safely in the months after birth.
- Pelvic girdle pain (PGP) and SPD
- Lower back pain during pregnancy
- Rib, hip and sciatica-type pain in pregnancy
- Postnatal back, neck and shoulder pain
- Rebuilding core and pelvic control after birth
- Safe return to running, gym or sport postnatally
Note: we provide MSK (musculoskeletal) physiotherapy. For internal pelvic health assessments, we can point you to a specialist women's health physio.
What a visit looks like
Calm, careful, and tailored to your stage.
Hands-on treatment
Gentle manual therapy, soft tissue work and guided movement chosen for what's safe and helpful at your stage.
A clear plan
Simple exercises and practical advice for sleeping, lifting, feeding positions and daily life, with realistic milestones.
Why home-visit
Physio that works around a very full day.
The last thing you need in pregnancy or with a newborn is another clinic appointment to organise. So we bring the appointment to you.
No clinic trip with a bump or a baby
No car seats, no waiting rooms, no rushing to feed on schedule. We come to you.
Real-world advice
We see your actual bed, sofa, pram and feeding setup, so the advice fits your life, not a leaflet.
Baby is welcome
Feed, settle or hold baby during the session. We'll work around it.
Common questions
Pregnancy & postnatal, answered.
- Is physio safe during pregnancy?
- Yes. MSK physiotherapy is safe at every stage when it's tailored to you. We screen carefully and adapt what we do to your trimester.
- How soon after birth can I be seen?
- For MSK issues (back, neck, shoulder, pelvic pain), we can usually see you in the early weeks. For internal pelvic health assessments we'd refer you to a specialist women's health physio.
- Can you help me safely return to running or the gym?
- Yes. We build a graduated return based on your delivery, current strength and goals.
- Do you cover my area?
- We cover much of Derbyshire, Leicestershire and the West Midlands. Call 07783 592923 to check your postcode.