Full assessment
We diagnose the injury, screen for anything that needs imaging, and map it to your sport, training load and season goals.
Sports injury recovery
Back to your sport,without losing your season.
One-to-one, hands-on sports injury physiotherapy for recreational and competitive athletes, delivered at home across Derbyshire, Leicestershire and the Midlands.
Who it's for
Sports injuries need a staged plan, not rest.
Recovering well isn't about waiting for pain to disappear. It's about loading the injured tissue in the right way, at the right time, so you come back stronger.
- Muscle strains and ligament sprains
- Runner's knee, shin splints and ITB pain
- Achilles, patellar and other tendon problems
- Rolled ankles and recurrent instability
- Overuse injuries from training load spikes
- Return-to-sport programming after injury or surgery
What a visit looks like
Rehab that respects your sport and your timeline.
Hands-on treatment
Manual therapy, soft tissue work and progressive loading to settle pain and rebuild capacity in the injured tissue.
Return-to-sport plan
A staged plan taking you from rehab exercises through to running, cutting, sprinting and full training, with clear criteria at each stage.
Why home-visit
Rehab that fits around your training week.
Home visits mean early appointments, evening appointments and no trips to a clinic between training sessions.
Train where you train
We coach movement in your actual gym setup, garden or living room, where you'll be doing the work.
No waiting-list delays
Early, correct treatment is what protects your season. We can usually see you within days.
Continuity of care
One physiotherapist through your whole return-to-sport journey, with no rotating staff, no re-explaining.
Common questions
Sports injuries, answered.
- How soon can I start rehab after an injury?
- Usually straight away. Early, guided loading beats rest for most soft tissue injuries.
- Do you work with runners, cyclists and team-sport athletes?
- Yes, recreational to competitive, from parkrun to weekend league football and cycling.
- Can you help me plan a return to competition?
- Absolutely. We'll build a staged return with clear criteria at each step so you don't come back too soon.
- Do you cover my area?
- We cover much of Derbyshire, Leicestershire and the West Midlands. Call 07783 592923 to check your postcode.